Tips to stop excessive sweating in feet

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Tips to stop excessive sweating in feet


Do you think your feet keep sweating in shoes even when it is freezing cold outside? What? They stink as well? Dying to get rid of nasty foot odor quickly and conveniently? Rejoice! You have come to the right place. Here we will share with you some time tested natural remedies to stop excessive sweating in feet.

Excessive sweating can affect any part of the body but hands, feet and armpits are the most commonly affected area. Sweating in hands and armpits is also quite distressing but excessive sweating in feet could be a disaster, since they start to stink as well. If you are also combating sweaty and smelly feet, then just relax, you are not alone. About 3 percent of the world’s population is struggling with the frustration of controlling excessive sweating in a specific part or parts of the body, and more than 50% of them have Palmoplanter Hyperhidrosis or Bromohidrosis.

There are numerous medical treatments available for excessive sweating feet, but only a few of them are really effective. And out of those effective ones, some are really expensive and the cheaper ones have their own side effects. This is the reason people are often found using natural remedies to curb excessive sweating and foot odor. Getting rid of these problems naturally is not at all a tough job.

Are you also seeking natural ways to stop excessive sweating in feet? Just follow simple cures for sweaty feet below and enjoy dry, odor free feet even during scorching summers.

Keep your feet dry

The most important thing in this condition is to take care of your foot hygiene.The odor causing bacteria thrive well in wet conditions, so always keep your feet dry and replace wet socks with dry ones as soon as possible.Aerate your feet whenever possible, even when sitting at a desk. Also be careful about the material of the socks your wear. Always go for dry, clean, non-synthetic plain socks.

Take zinc supplements

Low levels of zinc in the body often lead to sweaty feet. Take zinc supplements to balance the possible low level of the mineral in your body. If zinc deficiency is really the reason behind smelly feet then take 50mg of zinc supplement for a couple of weeks, but only after discussing your case with the doctor.

Apple cider vinegar for foot odor

This is probably the most effective and the oldest of all natural remedies for sweaty and smelly feet. Mix one part of apple cider vinegar in two parts of water and soak your feet in this solution for 15 to 20 minutes. Then wash your feet thoroughly with soap and water and pat dry them, paying special attention to the area between the toes. Once dry, pat some talcum powder on your feet and then put on socks and shoes. Repeat this remedy daily until the foot odor completely dissipates.

Sage tea bath

Another very effective home remedy for foot sweating is sage tea bath. It is rich in Tannic Acid, a natural astringent. Place three sage teabags in a tub and fill it with boiling water. Allow the teabags to steep (for 8 to 10 minutes). When the tea cools to room temperature, soak your feet for half an hour and then pat dry using a paper towel, paying special attention to the spaces in between your toes. Repeat this procedure every night for one week and after that reduce it to once in a week.

Vinegar Foot Baths: Mix half cup of vinegar in a quart of very warm water in a tub and soak your feet in this mixture for half an hour. Dry your feet well after you take them out of the vinegar solution. Do not wash your feet after vinegar foot bath; just let the vinegar really saturate the pores on your feet.

Salt water soak: Never underestimate the astringing powers of salt. It will not only dry your feet right up, but will also neutralize the effect of odor causing bacteria. Add 2 tablespoons of salt to lukewarm water and soak your feet in it for 15 to 20 minutes. Exfoliating your feet with a loofah before soaking them in salt water makes the effect faster and long lasting.

However, if your feet sweat abnormally to the extent that sweat literally drips of your feet even when the temperature outside is not very high, then there is a probability that you are suffering from hyperhidrosis. Hyperhidrosis is a medical condition in which the sufferer’s sweat glands become overactive and start producing sweat even when there is no need to. These natural remedies often prove to be ineffective in case of hyperhidrosis.

If you are also facing this situation then you are probably a candidate for Botox treatment for hyperhidrosis. Your clinician will perform starch test to determine whether you have palmoplanter hyperhidrosis or not before injecting the toxin at 12 to 15 evenly distributed places on your feet. The toxin works by blocking transmission of chemical signals from brain to the sweat glands, preventing them from producing excessive sweat by up to 80 percent. This treatment offers instant results that last for six to eight months.

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If you are seeking hyperhidrosis treatment in dubai, put your trust in us now and you would not be disappointed. We also offer free online consultations.

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