Suffering from chronic migraines? Are you seeking an effective, but natural cure for the throbbing migraine headaches? Why don’t you counter this debilitating condition through diet? Yes, there are a number of super foods that can not only help avoid migraine attack but also successfully fight chronic migraines. Many foods that we consume in our daily life provide minerals, vitamins and other essential nutrients that help relieve migraine headaches and accompanied symptoms like nausea, light sensitivity and mood swings. Here we will share with you a list of 7 Super Foods for Migraines. Add them to your daily menu and say goodbye to migraine headaches.
Dehydration tops the migraine triggers. If you are a chronic migraine patient, you must have noticed that the frequency of migraine attacks increases as you start drinking less water. Therefore, it is strongly recommended to drink enough water to keep your body adequately hydrated. An average person is recommended to drink at least 8 glasses of water a day, but migraine patients should increase it to 10 to 12 glasses a day. It is also recommended to stick to water as other drinks, containing high content of sugar, can actually trigger migraine headaches.
Ginger is an herb that has been enjoyed for centuries for its aromatic flavor and health benefits. In Ayurvedic medicine, ginger is among the leading herbs used for treating headaches. Though scientific research has not yet proven efficacy of ginger for treating migraine headaches, anecdotal evidences are strong enough to recommend it as an anti-migraine food. Nevertheless, laboratory studies have shown that ginger has pain-relieving properties.
Naturopaths have long been recommending this vegetable for treating headaches. A recent study has found that celery is rich in a plant flavonoid called luteolin. This flavonoid, when tested on mice, has proven to hamper inflammatory response in brain cells. It is pertinent to mention here that celery is one of the few vegetables that contain highest levels of contaminants. Therefore, it is strongly recommended to buy only organically grown celery.
Are you a salsa and chili sauce lover? We have good news for you! You are less likely to suffer from chronic migraines. Chilies contain a phytochemical called capsaicin which helps alleviate pain associate with certain headaches – including migraine headaches. Capsaicin also offers relief from sinus and cluster headaches. The phytochemical works by inhibiting production of a neuropeptide, which promotes neurogenic inflammation, triggering migraine headaches. Furthermore, chilies are also a rich source of vitamin B2 and magnesium, two essential nutrients that play a key role in preventing migraine attacks.
Sweet potatoes are among the highly nutritious vegetables that humans have been consuming for centuries. Besides being a healthy food, it also has some health benefits, as it not only helps deter allergies but also minimizes a person’s chances of getting a migraine attack. The vegetable also has antioxidant properties which make it an ideal food for migraine patients.
Quinoa grains are actually seeds obtained from a leafy green vegetable belonging to the family of spinach and Swiss chard. These grains are gluten free and thus comprise a healthy diet for all those migraine patients whose headaches are triggered by gluten. Quinoa is also a rich source of magnesium – a mineral that has shown to relieve different types of headaches. When used for treating migraine headaches, magnesium impedes the activity of neurotransmitters responsible for triggering migraine attacks. Furthermore, magnesium also improves a person’s quality of sleep, thus relieving headache and accompanying symptoms like nausea and sensitivity to light and sound etc.
Sesame seeds contain a mix of essential nutrients that help prevent blood vessel spasms – the key trigger of migraine attacks. If you wish to counter your migraine attacks in a very simple and natural way, start adding sesame seeds to your recipes. They add a scrumptious nutty flavor to many Asian cuisines.
If you are a chronic migraine patient and you believe foods alone cannot offer relief, you can always use them to boost effects of any migraine treatment.
If you are suffering from chronic migraine and no other treatment is offering relief from the debilitating headaches, try Botox Treatment for Migraine and you would be surprised by the outcome. Botox or Botulinum toxin is a naturally occurring toxic protein that works by inhibiting transmission of pain signals. Besides treating chronic migraines, Botox is also used for treating lower back pain. Effects of Botox treatment last for 4 to 6 months and a re-injection is needed after that to maintain the results.
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