Winter Foods that are good for Your Skin

Whenever winters are close, you need to understand that your skin will require different kind of treatment. Dermatologists all across the globe always advise that you should cover your face whenever you go out during the winters. However, if you are able to take care of your skin in other ways, then winter will not cause any problems to your skin. Let’s see certain foods that will help you achieve healthy skin during winter.

Grapefruit

For fruit lovers this is a win-win situation. Simply pick a grapefruit and consume it since it comes with lycopene – a carotenoid that helps your skin become smooth.

Drinking Coffee Everyday

Yes, those rumours you heard about coffee not best thing for your skin are actually wrong. In fact, a cup of coffee every morning is going to lower the risk of developing skin cancer.

Drinking Tea Once in a While

The caffeine in the tea helps us in removing cancer. This is why coffee is good for skin as well. With Caffeine in our system, we can avoid ultraviolet damaged skin cells which tend to block the protein which the skin needs.

Drinking Soymilk

The collagen it contains will help you preserve your skin. It is also rich in isofavones that help in removing dead skin cells.

Edamame – the usual Greens

This also contains isoflavones that are good for your skin. It also has antioxidants that work against the exposure to the sun.

Eating Carrot

Few of us know how carrots help with eyesight. The truth is, they are also rich in certain elements that are good for your skin .For instance, carotenoids beta carotene and lycopene are both good for your skin. They aid in protecting your skin against UV damage.

Eating Tofu

This also helps to make your skin firm since it contains isoflavones. The slimy texture works as  a moisturizer for your skin.

Tuna

Fish is always considered to be good for health in general. However, Tuna is something that offers protection to your skin as it is rich in omega 3 fats. They help you prevent skin cancer and even work as an anti-aging agent.

Egg Yolk

The most common natural ingredients that are used across the globe, egg yolks include carotenoid lutein. This protects your skin from UV damage just like lycopene. Lutein is also good for the health of your eyes.

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